What You need to know about Deep Tissue Massage and Sports Massage Therapy

Massage therapy can effectively relieve various types of pain by reducing muscle tension, improving circulation, and promoting relaxation. Here are some of the most common pain issues massage can help with:

1. Back Pain:
Massage can alleviate both upper and lower back pain by reducing muscle tightness and improving flexibility.

2. Neck Pain:
Targeted massage techniques help release tension in the neck and shoulders, reducing stiffness and discomfort.

3. Headaches:
Tension headaches caused by muscle tightness in the neck and shoulders can be relieved through massage therapy.

4. Arthritis:
Gentle massage techniques can reduce pain, increase mobility, and improve joint function for individuals with arthritis.

5. Muscle Strains and Sprains:
Massage therapy increases blood flow to injured muscles, reduces swelling, and enhances recovery.

If you're experiencing pain and wondering if massage can help, feel free to reach out to discuss a treatment plan that suits your needs.

Sports massage is designed to support active individuals by reducing muscle tension, enhancing flexibility, and aiding in recovery. It involves targeted techniques and deeper pressure to improve mobility and prevent injuries.

The frequency depends on your level of activity. Most active individuals benefit from a session weekly or biweekly, while others may require more frequent treatments depending on their needs.

Not at all! Sports massage is beneficial for anyone who experiences muscle tension, stiffness, or general soreness, regardless of their activity level.

Yes! Deep tissue massage is one of the techniques I offer. It focuses on realigning deeper layers of muscle and connective tissue to relieve chronic tension, stiffness, and pain.

Deep tissue massage is a therapeutic technique that applies firm pressure and slow strokes to target deeper muscle layers and fascia. It is particularly effective for treating chronic muscle pain, tension, and stiffness caused by stress, poor posture, or repetitive movements.

Deep tissue massage helps break down scar tissue, improve circulation, and reduce muscle pain and stiffness. It promotes faster healing of injuries, enhances flexibility, and relieves stress-related muscle tightness. It is especially beneficial for those with chronic pain, sports injuries, or muscle imbalances.

Deep tissue massage should not be painful, but it can sometimes feel slightly uncomfortable, especially when targeting deeper muscle layers. Any discomfort should always be within a tolerable range, and I will adjust the pressure based on your comfort level.

Your session begins with a brief consultation to understand your needs. You'll lie on a massage table while specific techniques are applied to target muscles and soft tissue. Some sessions may include stretching to enhance mobility.

The number of sessions depends on your individual needs and goals. Here’s a general guide to help you decide:

1. For General Well-being and Stress Relief:
Frequency: Many individuals benefit from a monthly massage to maintain relaxation and prevent muscle tension.

2. For Chronic Pain or Specific Health Issues:
Frequency: Weekly or bi-weekly sessions may be recommended to manage symptoms effectively.

3. For Injury Recovery:
Frequency: A series of sessions with no more than two weeks between each is often suggested to promote healing.

4. For Active Lifestyles or Athletes:
Frequency: Regular sessions every 2-4 weeks can help maintain performance and prevent injuries.

The best approach is to consult with me to determine a personalised plan based on your body’s needs.

Wear comfortable, loose-fitting clothing or athletic wear. Depending on the targeted areas, you may be asked to undress to your underwear, but you will always be properly draped for privacy.

Benefits include improved circulation, reduced muscle tension, enhanced flexibility, improved range of motion, and a lower risk of injury.

Cupping is generally painless, but it may create a tight sensation as the suction draws blood flow to the area. Some temporary marks may appear but typically fade within a few days.

Myofascial Cupping Therapy is a technique that uses suction cups to gently lift the skin and underlying tissues. This helps improve circulation, reduce muscle tightness, and promote faster recovery. Unlike traditional cupping, which often leaves deep marks, myofascial cupping focuses on releasing fascial restrictions and improving mobility. It is commonly used as part of a sports massage treatment to enhance flexibility and reduce tension.

Traditional cupping is an ancient technique that uses suction to create stagnation and draw toxins to the surface of the skin. It often leaves dark circular marks that fade over time. I do not practice traditional cupping; instead, I use Myofascial Cupping Therapy as a part of my treatments when needed. This approach helps with muscle release and pain reduction without excessive bruising.

Yes! I can customise a session to include multiple treatments based on your needs, such as combining sports massage with cupping for maximum benefits.

Prices start at just £30 for 30 min session and £50 for 1h session. Contact me to discuss a personalised treatment plan.